Tag Archives: Butternut squash

Blue Manna Crab and Butternut Risotto

Also known as Swimmer Crabs and Sandies according to the guys at Fisho fish stall, these Blue Manna Crabs have a vibrant intense blue colour flowing all the way down their accents, the main body or carapice is is a mix of purple and browns. This description of the crab means these ones are boys. You can also tell their gender on the back of the carapice, where there is a V-shaped flap it is a boy. The girls are blue all over with a U-shaped flap, they also have sweeter meat and come at a more costly price.

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Butternut Squash Soup

Butternut Squash, the almighty superfood, has been part of my kitchen life for so many years. Whenever I come home, I always make sure I get to make a big pot of butternut squash soup for my family.

 

Here is a very simple yet very tasty recipe for Butternut Squash Soup.

1 large butternut squash, cubed

Ground nutmeg

1 large potato, chopped

1 medium white onion, diced

1 1/2 litres of Vegetable/Chicken stock

1 tspn  whole peppercorns

Olive oil

In a large saucepa, heat up olive oil and add in the onion.

Sweat them for a few minutes and add in some nutmeg and peppercorns.

When the onions have become translucent, throw in the potatoes. Cover them with the onions and fry for a few more minutes.

Add in the butternut squash and mix everything up together.

Pour in the stock, a little at a time.

I like to use chicken stock, but if you would like to keep the soup vegetarian then you can opt for the veggie stock. Either tastes lovely!

Allow to come to a bowl and then reduce to simmer for 20 minutes.

Blend and serve, piping hot.

Decorate with a sage leaf…tastes yummy too.

 

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Roast Butternut Squash Seeds

I’ve been cooking with Butter nut squash for a few years now and I used to always just throw out the seeds without giving them a second thought. A long time ago, I read that they were too bitter and not really the nicest thing to eat. But, they are magic!!!
Scoop out the seeds from the butter nut squash soup and put them in a drainer.
  • Run hot water over them to remove the stringy stuff.
  • Cover them in some salt and also, cover the tray you are using for them
  • Pop them in the oven and after a few minutes of popping sounds, remove them from the oven.
  • They should be a little swollen and toasty.
  • Great for snacking on when you are making some butternut squash soup.

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